I've been MIA for the last few days and not in a good way.  I wish I could say that I spent both Friday and Saturday working my butt off; but, it's quite the opposite.

Friday was supposed to be a 'workout in the monring' kind of day.  If you remember correctly, one of my goals is to workout in the morning 2 days a week.  I set my alarm for 5:00 AM, my alarm went off, I changed the time to 6:00 AM and went back to sleep.  Not the way I wanted to start my day.  All should not have been lost.... but I have another excuse for not working out. My dad had to go the VA Hospital because he has been having sever pain in his leg.  They ruled out all the serious things like DVT and a fracture.  He was sent back home that evening.  (Pray for him - he never complains so he has to be in pain.)

Saturday - chalking that up to just plain lazy! Heck, I even took a nap.  Later in the evening, I went to the street festival in downtown Milford.  I didn't eat much but I made up for it in beer.  UGH - feeling pretty rough by the time I got home.  

Sunday proved to be a much better day for a few reasons.....  1) I didn't gain any weight the last two days - #Winning!  AND 2) I planned for next week.  Planning seems to be the key to whether I have a good week or crappy week.

Finally - I went out of my comfort zone today and worked out in clothes that didn't match.  99.99% of the time I will wear black tights and a black shirt.  It gets kind of depressing so today I changed it up and I DID NOT SUCK!!!  It seems a little foolish but some things are mental!

Todays workout:

I've only been doing GHD sit-ups for about two weeks and I can feel it today.  (I have a GHD machine - if ROGUE Fitness sells it, I probably have it!)

More about me.....  I've had my personal training certification since October 30, 2010.  I was offered a job at Fit Works, Beechmont Ave., in December 2012 (when I was unemployed) but I just didn't feel like it was the right place for me.