It seems that the only way I workout at night is if I change my clothes as soon as I get home and go straight to the barn. I did that tonight and feel awesome now. I need to remember this feeling when I am 'too tired' or just plain LAZY.
Tonight's workout was courtesy of the tire! I LOVE the tractor tire.... so much that I went home at lunch to make sure the ice melted from the inside so I could use it tonight.
500m Row
10 rounds of the following:
10 Kettlebell Swings
5 Tire Flips
5 GHD Sit-Ups
.25 mile walk / cool down
I'm going to be sore tomorrow but it's a good sore - DOMS - or delayed onset muscle soreness. My hamstrings and quads will be soooo tired. It will be like walking on tree trunks.
Today is also 'Weigh-In Wednesday." I'm skipping it but please hook up with Heather, Ash, and Erin! I will eventually get back to it - just not ready yet.
Everyone have an awesome day! Hope to be back with you this weekend.
