I'm Alive... I'm Alive!

Last week started off on the right foot.... and quickly went down hill.  I ended up with a sinus infection (sinusitis if you want the technical term).  By Thursday, I was not sleeping and barely able to breath.  Breathing is necessary!  And, so are antibiotics and nasal spray.  I took it easy over the weekend and got plenty of rest.  Today...

I'm B A C K!  I have been itching to workout since Saturday.  Today's workout was pretty light but a workout nonetheless.  I'm not going to lie - I walked the first two 'run 400 M' in the second WOD.  WHY?  It was dark outside and the alley is uneven.  And, I am hesitant to push it too hard the first day back and not being fully recovered.  I still have 5 days of medicine to take.

As I mentioned previously, planning is the key to my success.  I have my meals and workout ready for tomorrow.  I've also planned my meals a few days ahead so I can have one of my favorite lunches - a turkey burger from Bones Burger Food truck.  Bones will be at my friend's office so I am going to eat lunch with him - more for the burger but the company is okay, too.

www.bones-burgers.com

Tomorrow's workout is a 5k.  I'm up for suggestions for Wednesday - leave a comment and I will add it to my WOD.

Last but not least - I am going to start actively participating in Weigh in Wednesday hosted by www.prettystrongmedicine.com.  I will post my weekly fluctuation.... one day, once I get comfortable with full disclosure, I will post THE number.