Who am I kidding? I have no desire to get up at 5:00 AM and workout. I get anxious the night before thinking that I won't fall asleep soon enough to get a good night's sleep. Then I wonder if I will get up when the alarm goes off. I had that same anxiety last night - tried to ignore it by talking to someone but that didn't work. It really only made me want to stay up later and talk more ....... Alas, I changed my alarm from 5:00 AM to 6:00 AM. When I realize that I want 'it' bad enough, I will get my a$$ out of bed.
On a good note, I had already planned today's beating so as soon as I got home, I changed my clothes and went straight to the barn. This was an easier workout. I should have added weight to the bar for thrusters and use a heavier Kettle bell for the SDHP's. I subbed a 400M row for the run - it was pouring down rain.
I didn't eat like a pig today - let's face it, it's 90% nutrition...... I had oatmeal for breakfast, turkey chili and spinach for lunch, almonds for dinner and pretzels as a snack. I wasn't hungry after I worked out so I had a few more almonds and called it a day.
I have tomorrow's workout already on the white board in the barn. I need to incorporate running (like 1 or 2 days a week) again. But, that will come in time.
More about me..... I like thrusters and kettle bell swings! I want to get my Crossfit 1 certification in 2015.
Want to know more - just ask!!
Only almonds for dinner doesn't seem like enough. I'd be starving!
ReplyDeleteI think I was on the verge of this terrible cold that I have now.... UGH! I can't wait to get back into the gym.
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