So, why is this a big deal? Go to www.games.crossfit.com and click on the leaderboard. Now, go to the last page and you will see all the people who signed up and didn't even register a score. It takes a little something extra to enter the same competition as Samantha Briggs, Kara Webb, and Camille Leblanc-Bazinet knowing that you don't even have a chance. But, sometimes you need to do it.
16.1 was hell - my quads hurt for 10 days - and I did the scaled workout.
25-ft. overhead walking lunge / scaled = front-rack walking lunges @ 45lbs
8 burpees
25-ft. front-rack walking lunge
8 chest-to-bar pull-ups / scaled = jumping pull-ups
8 chest-to-bar pull-ups / scaled = jumping pull-ups
16.2, 16.3 and 16.4 were tolerable. Then we were hit with 16.5.....
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
I love thrusters, I really do. But, burpees, oh the burpees - they sucked! I actually had a very respectable time, which I attribute to doing all rounds of thrusters unbroken. (Did I mention that I love thrusters??)
Do you want to know how I finished? .... I was not last!
118 - 180 in Ohio
322 - 371 in the Central East Region
4514 - 5110 in the World
The thing about it is, that you don't always have to be first. You just have to finish. Without the support of my friends (yep, I made friends) at Crossfit Continuity and the awesome coaches, I would not even have given a second thought to participating.
Next up - for those of us not going to the games... It's Festivus for the rest of us. See you on April 16!!
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