Where have you been....?

I'm sure that's what you have all been asking.  The answer is.... here!  I've been present in body but not in spirit and discipline. Since my last post, I've had 2 good workouts but really need to buckle down and commit.   I have every excuse in the world for why I didn't work out tonight....  1) I had to work late  2) I had to go home and check on my dad  3) I had to take a shower  4) I could not find my sports bra  5) I had to take out the trash 6) I had to clean up the kitchen..... I could go on but I think you get the drift!

With that said, it is Weigh-In Wednesday with Heather, Ash and Erin!  I skipped it this week so let's just say I stayed the same and move on. Right, why dwell on the past.

On a good note, I was given a box for box jumps.  Along with thrusters, box jumps are one of my favorite exercises.  Last night, I took advantage of it and completed the following WOD's:

Warm Up - 300 M Row

WOD I - 5 Rounds for time

• 10 Push Press (bar weight)
• 10 Back Squats (bar weight)
• 10 Push-Ups
• 5 Box Jumps

WOD II - EMOM / Alternate 21 Minutes

• 10 Wallballs 
• 7 GHD Sit-Ups
• 30 Jump Rope (unbroken)

I'm feeling the sit-ups today.... mission accomplished!!

My goal for the next 7 days is to write out my workouts and food AND try to follow it! 

Have a great week everyone!!