What is a Double Under? Watch this quick video.
The key is getting a good rope and making sure it is sized correctly!
FINALLY - it's Weigh-In Wednesday!!!
Thanks all I have for you today. Check back next week.
Wednesday, October 29, 2014
Double Unders?
Yep - I finally did one.... and the next day I went out to the barn to practice. I was able to get 4 double unders in my jump sequence. Now, I didn't do them all in a row; but, the fact that I can now do a double under makes me pretty happy.
What is a Double Under? Watch this quick video.
I was MIA last week mainly because I had eaten everything in site. But, I have strung together a few good days in a row and am down 2.0 lbs for a total of 7.2 since I started. Yeah ME!
Thanks all I have for you today. Check back next week.
What is a Double Under? Watch this quick video.
Thanks all I have for you today. Check back next week.
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Congrats on your loss AND the double-unders! Great work!
ReplyDeleteWow--those look hard! Congrats!! I am crossfit illiterate--so I had to watch the video:) Way to go on your weight loss this week too!!
ReplyDeleteDouble unders take a little bit of mastering, good job at getting it done! Congrats on the loss!
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