I'm back..... AGAIN!

So, I've been away since the beginning of December.  December was a BUSY month between work deadlines and the Holidays.  I really didn't work out much but I always 'thought' about working out.

It seems that the only way I workout at night is if I change my clothes as soon as I get home and go straight to the barn.  I did that tonight and feel awesome now.  I need to remember this feeling when I am 'too tired' or just plain LAZY.

Tonight's workout was courtesy of the tire!  I LOVE the tractor tire.... so much that I went home at lunch to make sure the ice melted from the inside so I could use it tonight.

500m Row

10 rounds of the following:

10 Kettlebell Swings

5 Tire Flips

5 GHD Sit-Ups

.25 mile walk / cool down

I'm going to be sore tomorrow but it's a good sore - DOMS - or delayed onset muscle soreness.  My hamstrings and quads will be soooo tired.  It will be like walking on tree trunks.

Today is also 'Weigh-In Wednesday."  I'm skipping it but please hook up with Heather, Ash, and Erin! I will eventually get back to it - just not ready yet.

Everyone have an awesome day!  Hope to be back with you this weekend.